Send us a textIn Jesus, Fit Sister, you are made to be strong and courageous to the very end of your life race, this side of Heaven! In this episode, I share why it’s VITAL to add strength training to your fitness rotation and how you’re never too early or too late to the race to start.I share several lifting myths, plus, seven powerful reasons why you must get started today, and practical tips to help you start. You don’t want to miss this. Resistance training can be a true life-changer in your story that catapults you into God’s greater! If you don’t consistently train this way, I promise it’s a secret-sauce you’re missing! Let’s go!!If you love listening to The Warrior Up Podcast, please share it and this episode with another sister. It means more than you know! Plus, a 5-star rating and review helps me help more Fit Sisters get fit God’s way and live a more abundant life in Him! Thank you from my heart!✨SHOW NOTES AND LINKS✨Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]

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