Send us a textDo you ever struggle with feeling confused about what to eat and how to eat to lose weight and be healthy?  Should you do paleo, keto, intermittent fasting or that diet program to shed the pounds? Do you ever feel overwhelmed when shopping at the grocery store? Do you eat disciplined during the day just to give in to temptations at night?Fit sister, I get it! The struggles are real! All the information out there can be so chaotic. And, knowing what to do and how to overcome is a challenge. What’s a girl to do? —We need to go back to the basics with God’s help. We need clear, simple answers and Holy Spirit guidance.This episode will give you loads of eye-opening information of how to eat for life, God’s way, achieve your ideal body weight, and feel amazing! This is what Jesus wants for us! FREEDOM & WISDOM.Come to me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for My yoke is easy and My burden is light, and you will find rest for your souls. Matthew 11:28-29 If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. James 1:5SHOW NOTES AND LINKSWarrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]

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