The Warrior School Podcast

The Warrior School Podcast

Por: Amy Bowe
Welcome to The Warrior School Podcast - THE podcast for women who train.

Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.

You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life.
375 episodios disponibles

Latest episodes of the podcast The Warrior School Podcast

Mostrando página 15 de 19

Episode 95: Taking control of your hormones with Jeanne Rubin 31/01/2022
Episode 94: Turning pro in your training through fearless boundary setting with Ruby Marsh 17/01/2022
Episode 93: Do you know your training mission? 12/01/2022
Episode 92: Embracing discomfort with Samantha Gash 22/12/2021
Episode 91: Understanding your bodies needs and PCOS with Mel Kaye 13/12/2021
Episode 90: Finding strength in the gym, and on the rugby field, with Georgia Page Osteopath 07/12/2021
Episode 89: How to Train Hard In a Respectful Way 25/11/2021
Episode 88: The Fundamentals of Training with Vik Hawksley 06/11/2021
Episode 87: Conscious conception with Loren from Innate Nutrition 26/10/2021
Episode 86: Using our breath to get more out of our training with Dr Caity Haniver (Osteopath) 16/10/2021
Episode 85: How long does it take to get results? 03/10/2021
Episode 84: Personal responsibility, taking ownership and being true to you 24/09/2021
Episode 83: Facing your fears around training 31/08/2021
Episode 82: How to optimise your body for pregnancy with Meg Langston 17/08/2021
Episode 81: Hormonally respectful fat loss with Jessica Ash 10/08/2021
Episode 80: How to build muscle with Libby Wescombe 27/07/2021
Episode 79: HIIT, is it right for you? 22/07/2021
Episode 78: Patience, trust and celebrating the wins with Shannon Dalby 09/07/2021
Episode 77: Healthy weight loss, understanding calories and macronutrients 29/06/2021
Episode 76: How do I start training again after an injury? 18/06/2021
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