e77. Maturity and Upside-down Training No More.

20/01/2022 43 min Episodio 78
e77. Maturity and Upside-down Training No More.

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Episode Synopsis

episode 77. Maturity & Upside-down Training Results No More! 
 
The thing is as we mature getting results when we train is harder and harder, but not impossible!  In this episode I will be interviewing an expert who works with the over 40s to help them achieve maximum results, mind and body and she does it all virtually.