In this episode, we break down why so many people feel exhausted—even when they’re sleeping—and why rest often feels uncomfortable. Rest isn’t just physical. It includes seven unique dimensions: physical, mental, emotional, social, sensory, creative, and spiritual. If one is depleted, sleep alone won’t restore your energy.You’ll learn how to recognize the signs of rest deprivation, why the nervous system resists slowing down, and how functional medicine uncovers the biological reasons you can’t recharge. We also explore how wellness coaching helps you rebuild the habits, boundaries, and patterns that make deep rest possible.If you’ve been feeling burned out, overwhelmed, or “tired but wired,” this episode will help you understand exactly what your body needs—and how to reclaim your energy from the inside out.

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