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Listen "Unlocking Athletic Potential From a Young Age | 9.21.23"
Episode Synopsis
Welcome to the Volta Collective podcast with Bryon, Brooks, and Emily from Volta Athletics. Join us as we explore youth athletic development, covering topics like when to start training, the risks of early specialization, benefits of training, nutrition, stretching, multi-sport athletes, and more. We also chat about sports-specific training and the importance of building a base and feeling confident in the basics. Tune in for essential insights into nurturing the next generation of athletes!
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