Listen "#13: Testing Tips and Tricks"
Episode Synopsis
In today's episode Will and Rachel discuss tips, tricks and strategies to perform best on testing day!
Also, should we be training our low back when its sore?
Enjoy!
Follow us on social media @yfvolleyball. Visit our website at yfvolleyball.com for online programming and more information about our in-person services. If you enjoyed this podcast, help us out by leaving a review.
Also, should we be training our low back when its sore?
Enjoy!
Follow us on social media @yfvolleyball. Visit our website at yfvolleyball.com for online programming and more information about our in-person services. If you enjoyed this podcast, help us out by leaving a review.
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#3: Pandemic Off-season Trainng
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