The VO2 Lounge

Por: Stefan
Lets talk about science.......Then health and fitnessReach out!💬 Join the official WhatsApp community: Click Here✨ Follow us on Instagram: @thevo2lounge📩 Get personalized coaching: [email protected]💬 Join our fitness and wellness community on Discord: Click Here
75 episodios disponibles

Latest episodes of the podcast The VO2 Lounge

Mostrando página 3 de 4

How to get Lean & Stay Lean Forever EP35 20/12/2023
How Much Muscle Can You Build With & Without Steroids & The Side Effects EP34 06/12/2023
Stop using SIS BETA FUEL and MARTEN: Carbohydrate Alternatives For Fueling Your Workout EP33 22/11/2023
Stop using Zwift, TrainerRoad, and Wahoo Training Plans For Improved Long Term Performance EP32 15/11/2023
Physiological Demands of Rugby World Cup Finalists EP31 28/10/2023
Doping In Sport EP30 18/10/2023
FTP, Critical Power, and True 1-Hour Power EP29 04/10/2023
Rugby Concussions: Understanding the Impact and Prevention EP28 20/09/2023
Physiology Behind Vuelta a España Champions: VO2MAX, Lactate Threshold, and Efficiency Explained EP27 30/08/2023
Muscle Physiology for Peak Performance EP26 16/08/2023
The Science of Ice Baths & Saunas: Hot & Cold Therapy EP25 09/08/2023
Heat Acclimation For Enhanced Endurance Performance EP24 26/07/2023
Banning Transgender athletes from female sport : a scientific and philosophical question EP23 12/07/2023
Supplements for enhanced sports performance EP22 14/06/2023
Health Benefits of Cold therapy EP21 31/05/2023
How Fast Do You Lose Endurance Fitness EP20 17/05/2023
Why Zone 2 Is The Most Important Training Zone EP19 01/03/2023
Health benefits of coffee and caffeine EP18 22/02/2023
Performing enhancing effects of caffeine (Part 2) EP17 15/02/2023
Effects of Caffeine on Performance (Part 1) EP16 08/02/2023
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