How are you sleeping these days? Is it easy or difficult for you? Many people struggle with sleep issues each year and today we’re diving into one of the most commonly reported issues in mental - how to get better sleep!  Tune in as Viva Wellness licensed therapists Rachel Gersten and Jor-El Caraballo talk through sleep hygiene basics and finding your own path to better sleep. Join the conversation with us on Instagram and Twitter @vivawellnessnyc and feel free to leave a rating and review on iTunes and Spotify. Related: The One Yoga Pose I Do Nightly for Better Sleep Resource: Sleep Hygiene Basics (American Academy of Sleep Medicine) Sleep tight!

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