The Viva Podcast

The Viva Podcast

Por: Viva

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you.

More info on getting started with therapy sessions at vivamentalhealth.com!
100 episodios disponibles

Latest episodes of the podcast The Viva Podcast

Episode 102: Our Curtain Call...Sort Of 01/03/2023
Episode 101: Re-run: How to Deal with SAD (Seasonal Affective Disorder) 01/02/2023
Episode 100: Getting Real About New Year's Resolutions 04/01/2023
Episode 99: How to Navigate Financial Stress 07/12/2022
Episode 98: Managing Relationships with Family 02/11/2022
Episode 97: What is a parasocial relationship? 28/09/2022
Episode 96: How to Accept Criticism (And Dealing with “The Haters”) 14/09/2022
Episode 95: Choosing Relationships Over Friends 31/08/2022
Episode 94: COVID & The Work from Home Debate 17/08/2022
Episode 93: Re-run: Understanding Intent vs. Impact (and What Matters Most) 03/08/2022
Episode 92: Re-run: Finding Healthcare that Works for You 20/07/2022
Episode 91: Unsolicited Advice 06/07/2022
Episode 90: Lizzo, Ableism & The Power of Language 22/06/2022
Episode 89: Framing The Trauma & Mental Health Impact of Gun Violence 08/06/2022
Episode 88: How Do You Know When it’s Time to End Therapy? 25/05/2022
Episode 87: How Do You Feel About Aging? 11/05/2022
Episode 86: Can Men and Women Be Just Friends? 27/04/2022
Episode 85: Should You Break Up with Your Partner? 13/04/2022
Episode 84: Individual Problems are Systemic 30/03/2022
Episode 83: It’s Not High-Functioning Anxiety - it’s Just a Feeling 16/03/2022
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