34. Keep Your Boundaries (with Krista Resnick)
Krista Resnick is a master coach, boundary expert podcaster and mother to 3 adultish boys. Her love and passion for boundaries is the byproduct of her own story. Having spent decades pleasing everyone else, Krista felt disempowered, inauthentic, and passionless in every aspect of her life. Through her own personal healing work, she began to find great empowerment through the art of boundaries and expressing her truth. Now, serving hundreds of women across the globe, Krista has witnessed the transformative power of embodying healthy boundaries. She strongly believes that a well boundaried life empowers women to stop people pleasing and come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled. 
In this episode:
Krista shares how she discovered that boundaries would help her.
Krista shares what she means when saying, “Boundaries and the kindest and most helpful form of communication that you can offer to another person.”
She explains how people can see boundaries as something that is positive.
She explains how leaders in organizations can use boundaries to help themselves push back.
She shares how you can use boundaries in a way that is authentic.
She talks about some simple ways people can start setting boundaries.
She gives examples that she has seen where boundaries have made a big impact for a client.
She explains the difference between internal and external boundaries.
She gives insight on how we can shift our way of believing that people are mind readers and should do what we want them to.

Krista’s book recommendation is:
Fierce Self-Compassion

Here are links to connect and learn more about Kim: 
www.kristaresnick.com
Krista Resnick on Instagram (@kristaresnick)

Today’s episode is sponsored by:
The Choose Your Life Challenge at https://www.theoppositeofsmalltalk.com/challenge
Use the promo code - Challenge4 for a 20% discount to the program and live a more intentional life!
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