Vince shares his personal experience with depression and his take on it, which may surprise you.Crushing depression with discipline means establishing structure, setting standards, and building self-respect.We'll give you a few practical ways to build discipline to get you moving again so you can start to choose discomfort and disciplined decisions for long-term fulfillment and to avoid future regret.In this episode:0:00 Intro0:38 From Never Depressed To, "I Get It"4:19 3 Things That Kept Me STUCK In Depression9:10 Discipline Is A Decision10:45 How To Build Discipline---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte💰 Get Coached to Start, Grow or Scale Your Fitness Biz: https://fbfitpro.com/12-weeks🦅 Join Our Free FB Group & Soar Higher: www.VincesFreeGroup.com---LET'S CONNECT:YouTube | @vincedelmonteTik Tok | @vincedelmonteInstagram | @vincedelmonteFacebook | Vince Del Monte

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