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Listen "Ep 21 Barriers to Cooking with Kim Brockaway [Veritas Fitness]"
Episode Synopsis
🌶 Cooking is a lost art. But it's tremendously valuable for your family life and your health.
Still feel like eating clean is expensive?
Can't get over the habit to eat out?
Struggling to make time for family meals?
Have picky eaters in your house?
Join Lisa and Erin for some real life cooking truth!
Learn the secrets to cooking at home, even with a large family or young kids, from champion meal prepper and personal trainer Kim Brockaway of Veritas Fitness.
🙌 Sign up for the 52 week Challenge with Veritas Fitness:
https://www.veritas-fitness.com/challenge-optin--58de4
👇 Download a 1 month free meal prep guide:
https://www.veritas-fitness.com/
COUPON CODE for $5 off your first month of meal plans: LM2022
🙋♀️ Free Functional Medicine Consult with Victress Health:
https://victresshealth.com/freeconsult
Links:
Decreased Body Fat % and BMI with cooking at home:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561571/#:~:text=Those%20consuming%20home%20cooked%20meals,CI%205%20to%2040%25).
Changes in Cooking Habits 2020-2021 and snacking more:
https://www.statista.com/statistics/1243497/eating-and-food-preparation-changes-since-covid-19/
Still feel like eating clean is expensive?
Can't get over the habit to eat out?
Struggling to make time for family meals?
Have picky eaters in your house?
Join Lisa and Erin for some real life cooking truth!
Learn the secrets to cooking at home, even with a large family or young kids, from champion meal prepper and personal trainer Kim Brockaway of Veritas Fitness.
🙌 Sign up for the 52 week Challenge with Veritas Fitness:
https://www.veritas-fitness.com/challenge-optin--58de4
👇 Download a 1 month free meal prep guide:
https://www.veritas-fitness.com/
COUPON CODE for $5 off your first month of meal plans: LM2022
🙋♀️ Free Functional Medicine Consult with Victress Health:
https://victresshealth.com/freeconsult
Links:
Decreased Body Fat % and BMI with cooking at home:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561571/#:~:text=Those%20consuming%20home%20cooked%20meals,CI%205%20to%2040%25).
Changes in Cooking Habits 2020-2021 and snacking more:
https://www.statista.com/statistics/1243497/eating-and-food-preparation-changes-since-covid-19/
More episodes of the podcast The Victress Podcast
EP19: Tired Moms with Debbie Cowden
04/04/2023
Ep 18: Eating Clean for the Holidays
21/11/2022
Ep 15 Stop Controlling Everything
20/10/2022
Ep 14: Natural Remedies Gone Bad
13/10/2022
Ep 12: Why can't I get over my Anxiety?
11/08/2022
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