Our emotions are our choice and our responsibility. Yes of course life happens, but we choose  how we react to it, what we make of it and what we should take on as our next step. This sounds great in theory right? But how can we practically apply these principles to our everyday lives and the difficult situations we may find ourselves in? Here you'll find a practical 4-step process to not only accept and learn from your emotions but cultivate the ones you want and let go of those you don't. This episode also exists in IGTV format on Instagram at @victoriasardain. 

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