Do you struggle to switch off when you're on holiday? You should be taking time to rest but your mind is still running at 1000km/hour reminding you of what should be done or you're feeling the itch to check your emails and do just "one more thing..." Why do we do this? What are the beliefs and identities that drive us to always stay ON and what alternative beliefs do we need to embody in order to finally give ourselves the rest we need? We go through all of this in today's episode.Referenced in this episode: Last week’s episode on expectationsThis podcast episode on identityBig 5 quiz4 tendencies quizThis podcast episode on funThe danger of AgreeablenessThis podcast episode on the Saviour Complex>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients at the end of the summer. Find out more here and reach out to chat!Let's connect online:Website: victoriasardain.comInstagram: @victoriasardainFacebook: Victoria Sardain Coaching

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