This episode details the scientific evidence supporting frequency medicine and sound therapy, explaining how specific audio frequencies create measurable physiological changes in the body. It discusses the mechanism of nitric oxide production, explaining that tuning forks and certain music can spike this molecule, leading to improved blood flow and reduced inflammation. Furthermore, the text cites multiple clinical studies demonstrating that therapeutic sound, particularly using Himalayan singing bowls, significantly improves biomarkers like Heart Rate Variability (HRV), reduces stress indexes, and positively affects mood. The source also examines brainwave entrainment, showing how sound guides neural oscillations into restorative states such as Alpha and Theta, and confirms that these methods trigger the relaxation response validated by Harvard research, ultimately offering a precision approach to health challenges like cognitive decline.Follow & Listen to Vibes AI Restorative Audio tracks on our favorite podcast platform: https://lnk.to/vibesaiplus Take part in our Research: Take this cognitive wellness check before and after you listen to a Restorative Audio track: https://form.typeform.com/to/Eh2AuMvc

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