The Vertue Podcast

Por: Shona Vertue
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.
43 episodios disponibles

Latest episodes of the podcast The Vertue Podcast

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#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it) 17/04/2025
#21 - What GRIEF does to your brain, body & heart 08/04/2025
#20 - Attachment Theory: Secure Partners (Part 3 of 4) 23/06/2024
#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4) 20/04/2024
#18 - Attachment Theory and your Health (Part 1 of 4) 28/03/2024
#17 - Break-Up Survival (using the biopsychosocial approach) 23/01/2024
#16 - How to Read Research and Be EVIDENCE BASED 13/12/2023
#15 - Cellulite Myths and Misconceptions 30/11/2023
#14 - Fat loss (Biopsychosocial Lens) 24/11/2023
#13 - Cognitive Biases harming your Health 18/11/2023
#12 - Hungry? The Science of Appetite (and how it's impacted by exercise) 09/11/2023
#11 - Empowering Women through Menopause - The Strength Training Solution 22/10/2023
#10 - Menstrual Cycle Syncing - The TRUTH about training on your period 05/10/2023
#9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU 27/09/2023
#8 - How to be healthy without spending all your money | Health on a Budget 20/09/2023
#BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along 19/09/2023
#7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation 14/09/2023
#6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load) 08/09/2023
#5 - Reducing Stress with Breath work & HRV Measures 02/09/2023
#4 - Negative Body Image | Getting Results 27/08/2023
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