The Vertue Podcast

Por: Shona Vertue
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.
43 episodios disponibles

Latest episodes of the podcast The Vertue Podcast

#41 - Pilates vs. Weights: EVERYTHING YOU NEED TO KNOW 12/01/2026
#40 - Anxiety, Emotional Regulation and Your Inner Ear 03/01/2026
#39 - Can Exercise Treat Depression? The Truth Behind Movement and Mood 12/12/2025
#38 - Creatine: Stronger Body, Clearer Mind 19/11/2025
#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really) 22/09/2025
#37 - Back Pain and the Brain: Rethinking Chronic Discomfort 14/09/2025
#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths. 28/08/2025
#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation 23/08/2025
#34 - How to START AGAIN: When You Don’t Recognise Yourself 17/08/2025
#33 - Time Poor, Health Poor; Why Busy Isn’t Better 08/08/2025
#32 - Periodisation: Why Working Out Isn’t Working. 01/08/2025
#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts 25/07/2025
#30 - Why You QUIT - Even When You CARE 20/07/2025
#29 - How to Build Discipline That Actually Lasts (Without Burning Out) 19/06/2025
#28 - The Truth About Belly Fat (It’s Not What You Think 12/06/2025
#27 - How to get ‘long and lean’ and NOT ‘Bulky’ 05/06/2025
#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece 29/05/2025
#25 - Creatine while breastfeeding - SHOULD YOU? 18/05/2025
#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥 30/04/2025
#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast 24/04/2025
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