In this episode Ellen Yun and host, Sasha Jenkin discuss the theme of power and control through an Internal Family Systems lens.   A huge subject this is a first chance to explore this and there will be further episodes on the same theme at a later date.Ellen Yun is an IFS therapist Level 3 trained on route to Certification. If you would like more information about Ellen there is a full bio in her guest info on the Validation Lounge website https://www.buzzsprout.com/2416145 Also you can find her here:  https://www.facebook.com/ellenyuncounselling and here https://www.instagram.com/the_journeying_therapist/You can also enquire about working with Ellen via this webite:https://www.counselling-directory.org.uk/counsellors/ellen-yunThis is the info for the biologist specialising in the effects of trauma: https://biologyoftrauma.comhttps://ifs-institute.com/resources/research/ifs-glossary-termsThe above link is a glossary of common terms used in Internal Family Systems Therapy from the IFS Institute.More info on my fabulous guests can be found on the podcast website:https://thevalidationloungeallpartsarewelcome.buzzsprout.comSasha Jenkin website for any feedback please:https://sashajenkin.com/

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