Let's take a minute to break down taking care of yourself, what you actually have control over, and the impact of action or inaction.  When you look at your zone of influence you need to focus on your circle of impact and influence because you don't have much control over your circle of concern.  Also, consider the things that you spend worrying or stressing about.  Does the stress lead to inaction? What are you protecting yourself from? 
I also want you to realize the ripple effect you actually have.  You have a ripple effect you may not be aware of right now. When we enjoy work and life we have a certain energy we give off to others, our ripple effect.  In order to enjoy work and life you need to listen to yourself in order to trust yourself. And fill that cup up people.  I laugh at myself for finally understanding that saying.  It's true and you have control over it! Take action as self-care in order to have a ripple effect to enjoy life and attract more business.
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