The Upper Bench

Por: The Upper Bench Sauna Podcast
Experience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! 🧖🏻‍♂️

#heat #steam #coldplunge #thermal #sweatbathing #finnishculture #health
65 episodios disponibles

Latest episodes of the podcast The Upper Bench

Todd builds an epic sauna in Alaska 25/12/2025
To Schvitz 03/12/2025
A brief history of sauna marketing in North America 06/11/2025
Nathan's Journey from Infrared to Real Sauna. 23/09/2025
Private vs Public sauna practice and Sam's Big News 20/08/2025
Ambassador Program brainstorming session 30/07/2025
Is there an authentic sauna culture in North America? with Michael Nordskog 16/07/2025
Pit sauna, two-story saunas, savusaunas in NY, and Southampton Spa review 01/07/2025
Sauna construction deep dive with James Phelps AKA Jimmy Creel 20/06/2025
Dan Raisanen 27/05/2025
Wade Litt - Sauna in Ohio and Other Adventures 12/05/2025
Copper Country Sauna Culture with Larry Anderson 22/04/2025
Culture IS Negative! 04/04/2025
Sweat with Mikkel Aaland 25/03/2025
Modern Sauna vs Ancient, Always Ready Heaters 14/03/2025
Exploding Stones and Shipping Container Builds 05/03/2025
National Sauna Week 2025 18/02/2025
Mr. Kilpi Goes to Hancock 06/02/2025
Help Us Plan 2025 20/01/2025
Rob Licht Wants to Make Sauna BORING 21/12/2024
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