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Listen "What I would focus on if I couldn't get to the gym."
Episode Synopsis
In this week’s episode I focus on what health habits I would focus on if I couldn’t get to a gym and train.
Sometimes its hard due to circumstances to go to a gym, there are other things that you can be focussing on to keep your health in check.
I believe movement is an important pillar if not the most important, however sometimes it’s not feasible.
Have a listen as I dive into some things, I feel are important to focus on with or without training in a gym and at the start of the episode I do a quick rundown on why setting up a gym at home might not work for you!
Want a time to chat book it in here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Sometimes its hard due to circumstances to go to a gym, there are other things that you can be focussing on to keep your health in check.
I believe movement is an important pillar if not the most important, however sometimes it’s not feasible.
Have a listen as I dive into some things, I feel are important to focus on with or without training in a gym and at the start of the episode I do a quick rundown on why setting up a gym at home might not work for you!
Want a time to chat book it in here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
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