🎧 Episode DescriptionHave you ever looked at your calendar and realized you booked every minute—even your rest? Jim Burgoon shares his own burnout story and introduces REST, a four-step framework to help leaders recognize red flags, evaluate energy gaps, schedule micro-rests (and mini-Sabbaths), and team up for accountability. If you’re leading on empty, this episode gives you practical, Scripture-anchored habits to reclaim your strength and lead with purpose.🔑 Key TakeawaysREST Framework: Remember R.E.S.T. – Recognize, Evaluate, Schedule, Team.Recognize Red Flags: Watch for exhaustion that won’t break and a hollow prayer life.Evaluate Energy Gaps: Track cortisol spikes vs. true recovery minutes.Schedule Rest: Use short, frequent micro-rests and protect a weekly mini-Sabbath.Team Up: Build a triad for mutual accountability, support, and growth.📖 Scripture AnchorsMark 6:31 – "Come away... and rest a while."Hebrews 4:9–10 – The promise of Sabbath rest.Galatians 6:2 – "Carry one another’s burdens..."📣 Connect & EngageSubscribe on Apple Podcasts | Spotify | iHeartRadioLeave a review on Apple PodcastsShare this episode with a friendSubscribe, like, and comment on YouTubeJoin our newsletter → www.leadwithjim.com🎙️ Got a question? Leave a voice message at leadwithjim.com/askThanks for listening!Remember: Leading on purpose, not on empty.

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