What's the secret to the gym? How can you stay motivated? I'm here to share all about it. These are my top 7 tips that I recommend to anyone that is a beginner or experienced lifter to elevate your progress and overall lifestyle. This is a JUICY episode filled with so much valuable information that you're going to be able to immediately take advantage of. However you identify, this is applicable for everyone!I finish this episode with answering a few questions I have received such as; what keeps me motivated to continue exercising, how to grow your legs efficiently, what to look for in a coach, my current goals, and more! Feel free to skip around as needed or come back to take notes with the time stamps available. I would love to know what you think about today's episode and if you'd like another gym dedicated episode! I could talk gym all day.Ask a question or leave feedback! (anonymous)Thank you so much for listening!Submit Your Stories:https://msha.ke/unrelatablepodcast#links-1Follow The Show: https://www.instagram.com/unrelatablepodcast/Follow My Socials: https://www.instagram.com/hlfeldt/https://www.instagram.com/hannahfeldt/For Bonus Episodes: https://www.patreon.com/TheUnrelatablePodcastAd:Start your podcast today using Buzzsprout! A free podcast hosting platform, making it easy to share your podcast and post episodes. Use this link to receive a $20 credit when you sign up today: https://www.buzzsprout.com/?referrer_id=2221870

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