Episode 61 - Avoiding ’New Year Burn Out’

12/01/2022 18 min Episodio 57
Episode 61 - Avoiding ’New Year Burn Out’

Listen "Episode 61 - Avoiding ’New Year Burn Out’"

Episode Synopsis

As we kick off 2022 and we declare that THIS is OUR year, how do we avoid "going too hard, too soon"; repeating last year's failures and not making significant changes to our health status? 
Join Roger & Ollie for the first UPHS Podcast of 2022.