Viewer discretion advised: This episode of the Unleashed podcast delves into sensitive themes surrounding suicide and may be traumatic for some listeners.

Samantha Wood is a passionate men's mental health advocate driven by personal tragedy. Following the loss of her brother Jamie to suicide, she has dedicated herself to raising awareness and combating the stigma surrounding mental health issues, particularly among men. Through her advocacy efforts, Samantha strives to create a more supportive and understanding environment for individuals struggling with mental health challenges.

If you or someone you know is in crisis and needs help now, call triple zero (000).

Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text 0477 13 11 14 or chat online.

Suicide Call Back Service provides 24/7 support if you or someone you know is feeling suicidal. Call 1300 659 467.

Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. If you or a loved one need help, you can call 1300 22 4636, 24 hours/7 days a week or chat online.

MindSpot is a free telephone and online service for people with anxiety, stress, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service. Call 1800 61 44 34.

Head to Health gives advice and will connect you to local mental health services. Call 1800 595 212.

MensLine Australia is a professional telephone and online counselling service offering support to Australian men. Call 1300 78 99 78, 24 hours/7 or chat online.

Ver todos los episodios