Turning Self-Awareness into Action
 🎙 Episode Title: Turning Self-Awareness Into Action: A Simple Framework for Lasting Change 📅 Episode Number: 2 🎧 Host: Erin Merideth 🔗 Website: unlearningwork.com
 
Episode Summary:
In this episode of Unlearning Work, host Erin Merideth explores what it really takes to turn self-awareness into sustained behavioral change. While understanding your work habits is an essential first step, the real challenge comes next—rewiring your brain and routines to make better choices every day.
Drawing from behavioral science and real-world examples, Erin breaks down why old habits are so hard to break and how you can use a three-step framework to move from reflection to results. Whether you’re trying to manage your time better, stop overcommitting, or build focus, this episode offers tools to make change stick.
Join us as we dig into the science of habit formation, the brain’s efficiency trap, and the micro shifts that lead to meaningful transformation.
 
Key Topics Covered:
✅ Why Self-Awareness Isn’t Enough


Habits form because our brains crave efficiency


Even unhelpful routines become automatic without intention


Awareness without action won’t drive lasting change


✅ The Three-Step Framework to Turn Awareness Into Action


Identify Your Why → Understand what’s driving your desire to change → Example: Want more productivity so you can reclaim your evenings → Tip: Write your “why” and keep it visible for daily motivation


Create Micro Habits → Start with small, doable behaviors that align with your goals → Example: 30 minutes of focused work or a two-minute reflection → Tip: Use habit stacking—pair a new habit with an existing routine


Monitor and Adjust → Reflect regularly on your progress and adapt when needed → Example: Shift the time or format if you’re struggling to stay consistent → Tip: Track your progress in a journal or app for quick feedback


✅ Real-Life Example: Maria’s Story


Overwhelmed by overcommitment, Maria paused before saying “yes”


She used check-ins and journaling to prioritize what mattered


Result: Lower stress, clearer focus, and better work-life balance


 
Episode Takeaways:
🔹 Awareness is just the beginning—action turns reflection into transformation. 🔹 Small habits repeated consistently are more powerful than big changes. 🔹 When you clarify your motivation, start small, and reflect often, meaningful change becomes possible.
 
Join the Conversation!
🎯 Ready to start unlearning? What’s one habit you’re ready to shift this month?💬 Share your reflections with us on social media or in the Unlearning Work Community.🔗 Visit unlearningwork.com to dive deeper into tools and resources that support effective feedback.
 
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📲 Download the Unlearning Work App for easy access to leadership tools, habit trackers, and new episodes.📥 Get Exclusive Insights via the Work Reimagined Newsletter.🎧 Subscribe to the Podcast on Spotify, Apple Podcasts, or your favorite app.⭐ Leave a Review if you found this episode valuable—it helps others find the show!📲 Follow Erin Merideth on Instagram, X (Twitter), Facebook, and LinkedIN for more practical tips on leadership and behavioral change.
 
📢 Next Episode Teaser: Stay tuned for the next episode, where we’ll explore how to Harness the Power of Feedback at Work!

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