In this episode, we’re breaking up with the illusion of the “perfect body” — the one you’ve been chasing, comparing yourself to, or waiting on to feel confident.Monica unpacks how this myth keeps women stuck in cycles of shame, restriction, and self-doubt — and why it’s time to redefine what “fit” and “beautiful” actually mean on your terms.You’ll hear a raw, empowering take on body image, healing, and showing up as your now self — not the someday version. Because spoiler alert: the body you’re in today is already worthy of movement, love, and care.🧠 Plus: A mindset shift to help you ditch comparison and take your power back.

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