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Listen "#52 Cillian O'Connor - Dysfunctional Patterns"
Episode Synopsis
In this episode of the Uneducated PT Podcast we speak to Cillian O Connor a strength and conditioning coach from Dublin who helps the general population get strong and healthy. Expect to learn why functional training is destroying your gains, the considerations you make when programming gym sessions, the misconceptions about an ‘advanced plan’ and much more. Hope you like this one and subscribe for more.
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