ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "095 | 7 Tips to Not Overthink at Night"
Episode Synopsis
In today's episode, I's sharing seven tips you can use to stop overthinking at night at get to sleep! Meditate (I love the Headspace app) Create a wind-down routine Say or write a daily gratitude list Say or write a daily prayer (religious or spiritual) Take melatonin Exercise more Go to therapy Find me on Instagram Mentioned in this episode: Carl Her Mommy Podcast Talks Too Much Podcast Subtl Beauty Stacks Momfirmations Deck
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