In this week's episode, I'm talking about how I haven't been practicing what I preach regarding meditation and journaling.  I share about: Updating our couple's therapist on the woes of life and telling her that's why I'm so impatient these days My couple's therapist's thoughts on my anxiety (that presents as mommy rage) and why I needed to reexamine my forgotten meditation and journaling practice. The idea that my meditation and journaling practice was PIVOTAL to my self-regulation and what I'm doing to get back into it. That I'd love your help getting some more reviews for the podcast! I'd appreciate it if you have a few minutes and haven't reviewed it yet. I'd love to get to 30 reviews by my birthday (October 2nd!) Episodes Mentioned: Postpartum Anxiety and Meds: My Journey Couples Therapy Demystified and 3 Benefits

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