Does this sound like you?“I have a difficult time saying ‘No’.”“Even when I need it, it’s hard to ask for help”.“I strive to have a thriving career, a clean house, a rockin' bod, and an active social life”.If you connect with these statements you likely experience superwoman syndrome. It’s a term used to describe people who think they have to do it all by themselves and experience stress in the pursuit of a “perfect life”.In this episode, I talk about where this pattern comes from, why we do it, how it impacts our lives, and share helpful tips if you find yourself feeling spread thin or overwhelmed.I also talk about my experiences with depression, eating disorders, and panic attacks due to doing everything myself (and never asking for help).Do you pile too much on your plate too? You’re not alone.Listen to this episode for helpful tips and insights on how to handle doing ALL THE THINGS (hint: you actually don’t).ANNOUNCEMENTEnrollment is now open for my FREE 3 part mini training: How to Get Clear on Your Purpose to Live a Fulfilling LifeLesson 1: Watch NowLesson 2: Launches on July 9Lesson 3: Launches on July 16Only open for a limited time, don’t miss out and join the training now! Click hereConnect with me on my website or on Instagram.

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