The winter can be a tough time of the year for a lot of people. Especially when you are located in a region with colder temps. You experience shorter daylight days and the struggle to get out of your warm bed or out of your thoughts begins to feel like a daunting and extremely overwhelming tasks. I started this episode as a journal entry to myself on one day and finished it on another day in which I was in a better headspace. I decided to share because I stand on the fact that when we share our experiences, we are potentially helping someone else to normalize their experiences. We are not alone in this world, and no one should ever have to feel like they are doing it alone. So, in this short episode, I keep it real with you on my personal experience, but also provide you with my professional experience of practical tips that can help to assist you with managing the "winter blues" and coping with depression. These tips can also be used year-round! Enjoy

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