Ever felt like you're on a perpetual treadmill of stress and can't seem to step off, even when you're supposed to relax? In this episode, Brooke wants us to understand that feeling this way is entirely normal, especially for women and moms who are constantly juggling multiple roles. From managing the household to looking after the kids and holding down a job or business, it's no surprise that we often find ourselves running on empty. She highlights the importance of being mindful about where we channel our energy and making a conscious effort to distance ourselves from things that hinder our ability to unwind. Brooke suggests practical steps we can take to reenergize ourselves and prevent overextending, like setting boundaries and allowing ourselves some much-needed downtime.    Tune in to this week's episode of the Unperfected Pod as Brooke reminds you that you're doing an incredible job and that you absolutely deserve to prioritize your well-being.   [00:00 - 07:53] Introduction Brooke describes how she's doing after celebrating her anniversary with her husband You are tired because you're because you are doing a lot and that's a normal experience for moms [07:54 - 13:21] The Difference Between Conscious and Unconscious Tiredness Recognize the difference between feeling tired because you decided to and feeling tired without realizing it's happening Use your core values to decide if something's worth your time and energy Saying "yes" to too much can lead to burnout so set boundaries Rushing and overloading can affect your sleep; your body doesn't have time to relax, and it can mess up your sleep   [13:22 - 23:51] Have a Healthy Sleep Hygiene To ensure restful sleep, it's essential to create mental and emotional spaciousness to process daily challenges Sleep hygiene is a key player in improving sleep quality Set a regular bedtime and wake-up time to train your brain and body for sleep Wind down through calming activities such as journaling and meditation, and avoid things that can cause you stress before bed Brooke recommends Yoga Nidra Start your day by doing things that energize you and pour into you   [23:52 - 31:30] Discharge the Stress Out of Your Body Get enough sunlight and understand your circadian rhythm Brain dumping: Writing down your to-do list before going to bed can clear your mind and avoid interrupted sleep Setting limits on when and where you make decisions can help prevent decision fatigue     [31:31 - 38:26] Closing Segment Communicate the boundaries you set to those who need to know If all else fails, lean into radical acceptance  To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!   Tweetable Quotes:   "If it's not a full-body yes, it's a no."  – Brooke Jean   "We can still show up and live amazingly full and abundant lives even on our worst days." – Brooke Jean    "We don't have to be perfect. We don't have to have the highest energy in order to contribute to the world in a meaningful way."  – Brooke Jean You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected LEAVE A REVIEW Links: Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/ Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching

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