In this episode of the Unperfected Pod, Brooke emphasizes the importance of slowing down, turning attention inward, engaging in practices such as morning rituals, daily walks, journaling, and joining process groups. She discusses the various coping mechanisms, such as meditation, breath work, nature, visualization, and journaling. She explains the significance of becoming a mother and how it can lead to a spiritual awakening.   Tune in to this week's episode of the Unperfected Pod, and learn how to understand the process of transformation that often happens in midlife so that you can manage your own transition with greater awareness and understanding.   [00:01 - 02:01] Introduction Brooke shares that midlife crises or midlife awakenings are common and normal Midlife crisis leads to the contemplative stage where we look at what is possible   [02:02 - 15:00] Navigating Midlife Pivot and Awaken To New Possibilities Liminal space is uncomfortable because the brain cannot predict outcomes, leading to fear and anxiety It is essential to take time to ground yourself and get clear on who you are and what matters most Change your mindset around this transition and see it as an awakening, not a crisis Manage your mind by becoming an observer of your thoughts   [15:01 - 28:08] Grieving Loss And Moving Forward Invite stillness to hear yourself in what matters most Manage your mind so it's not managing you Journal and write out your manifestation list and take actionable steps towards your visualized dream Transitions are an opportunity to become more authentic and remember who you are   [28:09 - 34:49] Closing Segment Brooke invites listeners to join her private Facebook group called, "Mommy's Mental Health Matters" to continue the conversation To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!   Tweetable Quotes: "If you are in a midlife crisis, I first want you to change your mindset around it. You are not in a crisis; you are in a necessary pivot in your life to get you on the right track." – Brooke Jean   "I want you to see this unraveling as an opportunity to come home to yourself, to get right with yourself, and to take action toward creating a life that you actually want, not the dream that you've been sold. " - Brooke Jean   You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected       LEAVE A REVIEW   Links:   Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL   Website: https://www.brookejeanllc.com/

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