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Listen "Life After Birth with Chelsea Barbine"
Episode Synopsis
How can expecting mothers prepare for a transformative and empowering postpartum journey? In episode 58, host Brooke Jean interviews postpartum coach Chelsea Barbine, founder of CORE Care Cultivate. Chelsea shares her insight on the importance of preparing for life after birth and embracing the transformative journey of motherhood. She emphasizes the need for expecting mothers to prioritize self-care, set boundaries, and have a support system in place to navigate the challenges and joys of postpartum life. Chelsea and Brooke discuss the pressures of "bouncing back" and how mothers can instead focus on reconnecting with their evolved selves and finding joy in the present moment. This conversation is a must-listen for expecting mothers and anyone looking to support new moms in their postpartum journey. [00:00 - 16:16] Embracing Motherhood How motherhood is a journey that forever changes a woman's life. Postpartum as an opportunity to reconnect with an evolved version of the self. Children invite mothers to witness miracles and find magic in everyday moments. [16:17 - 23:50] Slowing Down and Asking for Help Being present allows mothers to enjoy moments and be more mindful. The importance of preparing for postpartum during pregnancy. The four key elements of postpartum: nourishment, sleep, home environment, and support. [23:51 - 35:28] Setting Boundaries and Protecting Your Energy Tools to ask for what you need and saying no to what you don't. Have a support system of people you feel comfortable speaking your truth to. Understanding why protecting your time, energy, and sanity is crucial. [35:29 - 45:37] Breaking Generational Chains and Evolving as a Mother Each generation of mothers has the opportunity to break unhealthy patterns and evolve. A mother's happiness and well-being have an impact on her children and the world around her. Motherhood is a parallel journey to personal and spiritual growth. [45:38 - 54:47] Prioritizing Self-Care and Finding Joy in Postpartum Finding joy in the postpartum period. Preparing a postpartum plan during pregnancy can help mothers navigate the challenges and prioritize self-care. Caring for oneself is essential for being the best mother possible. Tweetable Quotes: "I feel like I have gained so much of life after the birth of my daughter. I don't feel like I have lost anything. I feel like I've become more of Chelsea than I have lost anything." - Chelsea Barbine "Our children are an invitation to allow us to actually take witness to life and the miracles around us. If we allow ourselves to slow down." - Chelsea Barbine "The healthier we are, the better shot our kids have." - Brooke Jean JOIN THE MASTERMIND PROGRAM! Click here: https://www.brookejeanllc.com/mama-mastermind CONNECT WITH CHELSEA BARBINE: Website: https://corecarecultivate.com/ Instagram: https://www.instagram.com/chelsea.barbine/ You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected LEAVE A REVIEW Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/ Join us! The Unperfected Mama Group Program here: https://www.brookejeanllc.com/group-coaching Get your FREE Anxiety Survival Kit: www.BrookeJeanLLC.com
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