Have you ever thought about what hidden blocks might be stopping you from living your best life, and how you can overcome them?   In this episode, Brooke Jean dives deep to discover the often unseen and unrecognized blocks that hold us back from realizing our fullest potential. With an insightful and compassionate approach, she introduces five important questions that help us identify and acknowledge the things that limit us. Brooke Jean highlights the importance of distancing ourselves from these as they don't define our worth and our capability to succeed. She also reminds us that these blocks come from our past experiences and traumas and hopes that we face them with kindness and curiosity.    Tune in to this week's episode of the Unperfected Pod, where Brooke Jean not only guides us in identifying and overcoming our deepest blocks but also inspires us to design the life we truly desire. [00:00 - 08:06] Introduction Brooke Jean encourages us to embrace "next-level success" and claim the life we want She reflects on the success of the recent Unperfected Meet-Up   [08:07 - 16:54] Unearthing the Unconscious Overcoming our blocks requires deep introspection and moving beyond mere surface-level solutions Acknowledging and working through these blocks leads to personal responsibility and transformative growth   [16:55 - 23:37] Where Am I Setting These Limitations? Women often limit themselves on how much joy and pleasure they are allowed to feel There are endless opportunities and abundance in the world that we should not disqualify ourselves from receiving even a portion of that We can take up space and we are deserving of love, success, and all the possibilities    [23:38 - 29:39] What Makes Me Feel the Most Shame? Overachievers often try to mask their shame with accomplishments, leading to burnout Remember that everyone has their own hidden struggles with shame; we are not alone in facing these challenge Let us be kind and learn to love ourselves even the messiest parts   [29:40 - 33:14] What Steals My Time, Energy, and Sanity? Identifying what disrupts your plans and focus is key to maintaining alignment in your life Recognize and address habits or relationships that drain our energy Setting boundaries and being true to your commitments are essential for preserving our time and sanity   [33:15 - 37:43] What Do I Tolerate? Tolerating unsatisfying situations or behaviors holds us back from achieving our goals Resentment is a significant indicator of what we're unnecessarily tolerating in our life Start shedding the shoulds and cutting off the things that cause us resentment [37:42 - 41:42] What Are My Triggers? Triggers reflect deeper wounds and aspects of ourselves that need healing and integration Understanding our triggers can reveal personal blind spots, pointing us toward the areas in our lives that need work   [41:43 - 47:40] Closing Segment When we become aware of our limits, we level up Confronting our blocks is not the sexiest work, so we must applaud ourselves for the hard stuff we're doing Tweetable Quotes:   "Everybody has a secret of shame. Everybody has a thing behind closed doors that's dysfunctional. So yours, my love, is no worse than mine."  – Brooke Jean   "If you're finding yourself in a trap, you've got to know that you're the only one that can get yourself out."  – Brooke Jean   "There's a wide range of normal in our blocks. We all have them. You are not a freak of nature." – Brooke Jean  You can connect with Brooke Jean through her: Website: Brooke Jean LLC Facebook: Brooke Jean LinkedIn: Brooke Jean Twitter: Brooke Jean Instagram: @brookejeanunperfected LEAVE A REVIEW Links: Instagram: https://www.instagram.com/brookejeanunperfected/ Facebook private group: https://www.facebook.com/groups/MLALTL Website: https://www.brookejeanllc.com/ Join us!  The Unperfected Mama Group Program  here: https://www.brookejeanllc.com/group-coaching   Get your FREE Anxiety Survival Kit: www.BrookeJeanLLC.com  

Ver todos los episodios