Experiencing anxiety and stress can be exhausting especially when you can’t see a way out
but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your negative thoughts
Calming your limbic system is key and Paul shares strategies and advice on how you can change your response to negative thoughts so that those thoughts become less significant and you experience less anxiety
 
KEY TAKEAWAYS
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No matter what your mind is telling you anxiety can heal
It’s not the anxiety it’s the relationship you have with it and helping your limbic system to calm down is key
Anxiety can be subtle and feel like a constant in the background
It’s the reaction to the negative thought that is the problem and CBT helps to train the mind in a different way
When the limbic system takes over the ability to rationalise is greatly reduced
The longer the breath the more the limbic system is calmed
While you are looking at the negative thought move it away from you until it becomes smaller
When you train your brain to have a different response to a negative thought it can make the thought become less significant
Unconscious landscaping changes the order of how your brain processes certain imagery that has an emotional impact on you

 
 
BEST MOMENTS
‘Learning to breathe properly was one of the biggest things that changes my anxiety forever’
‘Let the thought disintegrate and it becomes nothing’
‘Unconscious landscaping is a great way to change so many things that are going on with the way that thoughts have power over you
 
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
 
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
 
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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