In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his TEDx talks.
This is a great opportunity to hear more about Cope Notes, the science behind them and how Johnny passionately advocates for men’s mental health

KEY TAKEAWAYS
This show contains branded product placement
The brain doesn’t want to change so an initial therapy session may not make you feel immediately better
By talking about mental health I wanted people to judge themselves less and have more hope for their mental health progress
Cope Notes came from the cycle of wanting to feel better but not knowing what to do next or having the energy and motivation to make the change I wanted
The most empowering thing I’ve ever learnt is that you can change the way you think about things
Every time you think a thought the synapses in your brain connect with other synapses
The more often you think a negative thought the more comfortable your brain becomes with continuing that pattern of thought
You can interrupt the thought patterns and teach your brain to think different thoughts
Our narratives, what we say to ourselves, affect how we see reality
Cope Notes is a cognitive restructuring opportunity served to you in your daily life
Asking for help shows strength, courage, and wisdom


BEST MOMENTS
‘I needed a little bit of help every day’
‘If you have a cell phone and a brain, Cope Notes can help you’
‘Cope Notes send prompts and catalysts for your brain to think different thoughts’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

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RESOURCES FOR THIS EPISODE
https://copenotes.com/
Johnny Crowder
https://www.instagram.com/johnnycrowderlovesyou
https://www.linkedin.com/in/johnnycrowder/

ABOUT THE GUEST
Johnny Crowder is a suicide/abuse survivor who in 2018 launched an incredible Digital resource for people struggling with their mental health called Cope Notes,
Johnny is also a touring musician with his band Prison, and a motivational speaker who has a refreshing approach to mental health in his TED x talks which have been watched by over a million people.

CONTACT METHOD
https://www.instagram.com/johnnycrowderlovesyou
https://www.linkedin.com/in/johnnycrowder/

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

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