This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life
Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live
He also explains how changing your narrative about yourself changes everything, this is a great episode that can be revisited to help you connect fully with your future self and find the answers that you need to move forward.
This show contains branded product placement
KEY TAKEAWAYS
We gain much from our negative experiences
Your negative experiences and trauma can help you to grow and develop in ways you didn’t imagine
Negative experiences can mean a change in direction and being more creative
What are the three biggest changes you would have to make so that your future self is living the life you truly want?
Thank yourself for giving yourself the opportunity to grow
You can encourage a change in your inner narrative about yourself and your future
What you expose yourself to can feed your negative narrative
What and who do you need to let go of? Who and what do you need more of in your life?
The more you connect with your future self the more the answers will be clear to you


BEST MOMENTS
‘Changing your narrative about yourself and your future changes everything’
‘What will you take from today’s session into your future?’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

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