Calm in 10 Minutes Meditation

03/02/2022 15 min Episodio 140
Calm in 10 Minutes Meditation

Listen "Calm in 10 Minutes Meditation"

Episode Synopsis

Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation.  The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most.  Refresh, reset, recharge and refocus your mind to help create the life you truly want.