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Listen "220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health"
Episode Synopsis
Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you.
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Timestamps
00:00 Intro of Show
01:07 Cortisol Definition and Reduction
05:00 What are Leptin and Ghrelin?
06:20 Effects of Consistent Calorie Restriction
07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX
08:30 How to Balance These 3 Hormones
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg
Thank you to our partners
H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa
COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW
AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij
CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0
GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC
GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk
GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0
Connect with Gary Brecka
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG
Timestamps
00:00 Intro of Show
01:07 Cortisol Definition and Reduction
05:00 What are Leptin and Ghrelin?
06:20 Effects of Consistent Calorie Restriction
07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX
08:30 How to Balance These 3 Hormones
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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