What’s really included in your trekking package? And what extra costs might you get stung by once you’re already out there?In this episode of The Ultimate Adventure Travel Podcast, I (Jake Field) break down the real costs of high-altitude trekking — from Everest Base Camp to Kilimanjaro — and call out the misleading pricing tactics used by some travel companies that leave trekkers unprepared and out of pocket.If you’re planning a big adventure, this episode will help you avoid the most common budgeting mistakes and make sure you know exactly what to expect — before you even leave home.In This Episode:Why some “budget” trips cost you more in the long runWhat most operators don’t tell you about domestic flights, porters, or permitsHow to budget properly for tips, oxygen, and equipment hireWhen it's worth paying more — and when it’s notHow UAT does things differently (and transparently)The 4 pillars of altitude success (eat, drink, sleep, go slow)What to look for in a travel insurance policy for high-altitude trips5 Key Takeaways:1. Cheap trips are rarely actually cheaper Once you factor in tips, equipment, flights, and meals, the savings often disappear.2. Watch out for vague itineraries and optional extras If a company’s offering oxygen or porters as an ‘optional add-on’ — that’s a red flag.3. Internal flights (like Ramechhap–Lukla) can be a major hidden cost And if those get cancelled? Know what your operator’s backup plan is.4. Travel insurance matters more than you think Check altitude cover, helicopter evacuation, and medical limits. Don’t just rely on your bank.5. Following the four altitude rules can save your entire trek Eat, drink, sleep, and go slow — these basics can be the difference between success and turning back.Chapters:00:00 – Intro & Why This Topic Matters 02:40 – The Myth of Budget Trekking 06:30 – Hidden Costs: Transfers, Tips & Flights 13:00 – What Happens When Your Lukla Flight Gets Cancelled 16:30 – Park Fees, Meals, and Porters 19:10 – Equipment Rental vs Buying 22:00 – Travel Insurance (What to Check For) 24:00 – Red Flags to Watch Out For 27:00 – Headline Price vs True Cost 31:00 – The 4 Pillars of Altitude Success 35:00 – Final Thoughts & Free Starter Pack OfferUltimate Guide Links; Get the Free Adventure Travel Starter Pack Get the Kilimanjaro Guide Get the Everest Base Camp Guide Instagram https://www.ultimateadventuretravel.co.uk/

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