In this episode, we catch up with elite triathlete & coach Scott Hill (@ironhill83 @triwolfcoach) to dive deep into training, racing, and coaching at the highest level.Scott shares insights into:- His journey since competing at Kona & top performances last year- What it takes to achieve a sub 9-hour Ironman, and how to shave seconds off PBs- What it’s like to coach RAF Triathlon & balance being an athlete himself- How pacing Shrewsbury Half Marathon has become an annual tradition, and how it feels to help people achieve their goals-  Where runners & triathletes should be right now if training for a spring eventEnjoy! 

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