In this episode of the UKRunChat Podcast, Michelle speaks with Endurance Physio Mike James, who brings a wealth of experience from marathons, Ironmans, and ultra events, offering both scientific and lived perspectives on the rise of ultra running.The conversation explores the surge in popularity of ultra marathons—why so many runners are skipping traditional distance progressions, the physical and psychological demands of ultras, training strategies, injury risk management, and the value of walk-run strategies and time-on-feet over mileage obsession.Whether you’re considering your first ultra or looking to train smarter, this episode is packed with nuanced, practical advice from someone who’s seen (and run) it all.Topics Covered:Why more runners are skipping straight to ultrasThe mental vs physical challenge of ultra distancesWhy each ultra is different: terrain, elevation, distance, and formatPlanning training based on lifestyle, not ideal circumstancesImportance of "time on feet" vs mileageWalk/run strategies and their value for race dayCustomizing training blocks and weekly frequencyAvoiding injury - risk reduction vs preventionWhy recovery is often more important than more trainingWhy evidence for injury prevention is weaker than most believeAnd lots more! Follow Mike on Instagram or on X

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