Send us a textSome days it feels like the only way through is to push harder. We took a different route with psychologist and author Dr. Kate Lund, exploring how real resilience is built on flexibility, calm, and the everyday choices that shape family culture.Dr. Lund’s story starts with hydrocephalus in childhood and winds through Washington, DC communications work before circling back to clinical training in Boston. That zigzag path becomes a lesson for students and early-career clinicians: growth isn’t linear, and the skills you need—listening, adaptability, presence—are forged in messy, meaningful places. We compare athletic grit with parental grace, trading the “bulldoze through” mindset for a lifestyle that leaves room to breathe.We unpack Dr. Lund’s two books, including Bounce and its seven pillars of resilience—emotion regulation, frustration tolerance, friendships, focus, courage, confidence and motivation, and optimism—and Step Away, a playbook for parents who want to model steadiness without losing themselves. You’ll hear the practical side: how to lower your baseline stress, use the relaxation response (breath plus a calming word) to reset quickly, and turn post-game car rides into moments of connection instead of lectures. We share stories about twins, youth sports, and the small decisions that help kids redefine winning as effort and learning, not just the scoreboard.The heart of it is authentic connection. We practice listening first, telling age-appropriate stories about our own setbacks, and changing one behavior the next time emotions run high. If you’ve been more directive than present, there’s a way to turn the ship—patiently, consistently, and without shame. By the end, you’ll have tools you can use today to create a calmer home, a stronger team dynamic, and a more resilient you.If this conversation helped, follow the show, share it with a friend, and leave a review so more parents, students, and athletes can find it.If you have any questions about any counseling related topics or would like the twins to share their thoughts about a particular counseling case - reach out with the info below: https://thetwintherapists.com/Instagram: thetwintherapistsContact: [email protected]

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