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Listen "E59 - Healthy Habits: Diet & Ageing"
Episode Synopsis
Welcome to The Truth About Ageing 'Healthy Habits' series - to help kick-start your 2023 with the information you need to stay fit and healthy this year. In today's episode we're looking at diet.I talk about:What should we be eating? What foods are particularly important as we age? How can I overcome barriers to accessing and preparing healthy food?Who should I speak to about my diet queries?I hope you're all having a beautiful start to the year and can't wait to continue this Healthy Habits series with you.
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E75 - Dementia and Risk - How to Navigate?
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E74 - Dignity of Risk
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E72 - Annual Check In
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E71 - Advance Care Directives
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