In this episode we go deeper into our own individual journeys with health and fitness from a young page.We discuss our own battles from our teens up until the present day and how we overcame our own obstacles using personal development alongside training and nutrition.We cover our own stories with dis-ordered behaviour around food plus the importance of self awareness and doing the 'inner' work to achieve health and fitness goals.This 45 mins flew by yet again!Enjoy!Tregs and Bex

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