Tara Dower is on a tear!  The Virginia Beach resident recently set a supported fastest known time (FKT) on the Colorado Trail (8 days!) before winning Steamboat’s prestigious Run Rabbit Run 100 in the third fastest female time to date.Catch up with Tara and her Colorado Trail teammate, the amazing Liz Derstine, plus Travis and biker/runner/dad/husband/lawyer Erik Nielsen in this fun, stoke-filled, and educational conversation about shredding it up in the mountains–and the rugged, flexible mindset (see Ep. 129 with Brad Stulberg) necessary to make it happen.Tara Dower on Instagram | YouTubeLiz Derstine on Instagram Erik Nielsen on Instagram Mercury on the Run WebsiteThanks to our sponsors:The Feed Instagram | WebsiteNeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co. Life Coaching with Travis MacyAre you a middle-aged man looking for a wise and powerful teammate to support your expansive journey in work, family, athletics, and life? Are you ready to finally learn about yourself: what really makes you tick, what holds you back, and what personalized systems will optimize your performance and wellness? Let's work together!travismacy.com/coaching 

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