Join Janice as she delves into the complex world of rest and productivity, exploring why high-functioning women often feel guilty when they slow down.
Discover the roots of rest guilt, the impact of achievement-oriented upbringings, and practical steps to break the burnout cycle. This podcast offers insights and tools to help you embrace rest, redefine worthiness, and find peace in a world that equates productivity with value. Tune in for empowering conversations that encourage you to live courageously and authentically.
00:00] Introduction to Rest and Survival Mode
[02:00] The High-Functioning Woman's Dilemma
[04:00] Understanding Rest Guilt
[06:00] The Achievement-Oriented Family
[08:00] The Burnout Cycle
[10:00] Reframing Productivity and Worthiness
[12:00] Creating Safety in Rest
[14:00] Conclusion and Resources _________________________________________________________________Ready to go Deeper?
Join the Courageous Living Membership: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
Not sure which one to pick?
Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
 

Ver todos los episodios